In recent years bathing in cold water has become an increasingly popular practice. Although the thought of diving willingly into icy cold water may seem unappealing, the practice boasts a surprisingly long history and an ever-growing list of proven health benefits. Image Courtesy of Isaac Burke via Unsplash The benefits of cold water baths were recognised by ancient civilisations across...
The ultimate mould prevention checklist for outdoor saunas. If you love your outdoor sauna but hate the thought of mould, this blog is for you. We all want our saunas to be a clean and healthy sanctuary where we can relax and unwind. But sometimes, due to excess moisture and poor ventilation, mould can sneak in and ruin the experience...
For many of us, the festive season is the most wonderful time of the year. Amid the twinkling lights, pine-scented air and the promise of cosy gatherings, however, lurks a responsibility dreaded by households across the UK: Giving and receiving gifts is normally a joyous occasion, but embarking on the annual quest for the perfect gift can be a nightmare...
As autumnal breezes sweep across England and longer nights beckon, it's the perfect time to escape the hustle and bustle of everyday life for a relaxing break in the city. In our fast-paced world, relaxation is arguably more important than ever before. Taking some time away should not be considered a mere luxury, but rather a valuable investment in our...
Both saunas and steam rooms have become incredibly popular over the last 10 years. They are no longer just a place to unwind and relax after a stressful day, science has now proven that both can have considerable health benefits. But as they both have some amazing health benefits it does lead people to think, which has the most benefits? ...
The popularity of saunas has skyrocketed in recent years, but for years they have been a staple in the training and recovery of high-performance athletes. While saunas are incredible for relaxing and detoxifying the body, they also have a huge amount of amazing benefits that can help to increase athletic performance. There have been many detailed studies performed on athletes...
The popularity and interest in saunas have skyrocketed over the last decade. However, saunas have been consistently used for centuries throughout the Scandinavian regions. This is not just simply for recreation and relaxation, the saunas have been providing the Scandinavian people with phenomenal health benefits that you would not believe. While many people who regularly use saunas can tell you...
In recent months, Ayurveda, a system of medicine which originated in India over 3000 years ago, is taking the Western world by storm. Many retailers, including multinational health food chain Holland and Barrett, have reported a surge in sales for products relating to Ayurvedic medicine, which include herbal supplements, skin care and oils. Ingredients such as ashwagandha and turmeric, which...
To mark the start of the winter season, the wellness team at UK Saunas has researched 38 top UK staycation spots, to work out which of the UK’s towns and cities offer the best experiences for couples looking to wrap up and spend some quality time together. Continue reading →
Energie Fitness Awarded #1 in the UK For Customer Happiness A study here at UK Saunas has used customer reviews to determine the best gyms and fitness centres across the UK. The Method The rankings have been calculated using an overall ‘happiness score’, calculated by deducting the % of Trustpilot reviews that were ‘Poor’ and ‘Bad’ from the % of...
The ultimate mould prevention checklist for outdoor saunas. If you love your outdoor sauna but hate the thought of mould, this blog is for you. We all want our saunas to be a clean and healthy sanctuary where we can relax and unwind. But sometimes, due to excess moisture and poor ventilation, mould can sneak in and ruin the experience...
For many of us, the festive season is the most wonderful time of the year. Amid the twinkling lights, pine-scented air and the promise of cosy gatherings, however, lurks a responsibility dreaded by households across the UK: Giving and receiving gifts is normally a joyous occasion, but embarking on the annual quest for the perfect gift can be a nightmare...
Both saunas and steam rooms have become incredibly popular over the last 10 years. They are no longer just a place to unwind and relax after a stressful day, science has now proven that both can have considerable health benefits. But as they both have some amazing health benefits it does lead people to think, which has the most benefits? ...
The popularity of saunas has skyrocketed in recent years, but for years they have been a staple in the training and recovery of high-performance athletes. While saunas are incredible for relaxing and detoxifying the body, they also have a huge amount of amazing benefits that can help to increase athletic performance. There have been many detailed studies performed on athletes...
The popularity and interest in saunas have skyrocketed over the last decade. However, saunas have been consistently used for centuries throughout the Scandinavian regions. This is not just simply for recreation and relaxation, the saunas have been providing the Scandinavian people with phenomenal health benefits that you would not believe. While many people who regularly use saunas can tell you...
In recent months, Ayurveda, a system of medicine which originated in India over 3000 years ago, is taking the Western world by storm. Many retailers, including multinational health food chain Holland and Barrett, have reported a surge in sales for products relating to Ayurvedic medicine, which include herbal supplements, skin care and oils. Ingredients such as ashwagandha and turmeric, which...
To mark the start of the winter season, the wellness team at UK Saunas has researched 38 top UK staycation spots, to work out which of the UK’s towns and cities offer the best experiences for couples looking to wrap up and spend some quality time together. Continue reading →
Energie Fitness Awarded #1 in the UK For Customer Happiness A study here at UK Saunas has used customer reviews to determine the best gyms and fitness centres across the UK. The Method The rankings have been calculated using an overall ‘happiness score’, calculated by deducting the % of Trustpilot reviews that were ‘Poor’ and ‘Bad’ from the % of...
