Recover and rejuvenate after exercise with an ice bath. Whether you're a professional athlete looking to enhance your post-workout recovery or simply seeking a refreshing way to relax, our range of ice baths offers the perfect solution.
Key Benefits of Ice Baths
There are many key benefits of ice baths which includes:
Faster Recovery
Recovery from an intense workout can take some time. By using an ice bath for a cold plunge after a workout it can lend to reducing sore muscles, and inflammation and re-energise after a dip in energy levels.
Improved Circulation
If you have poor circulation, you may benefit from an ice bath. The cold temperature constrains blood vessels and then increases blood flow as you warm up. In turn, this also improves cardiovascular health.
Enhanced Mental Wellbeing
Cold water therapy has been linked to improved mood and mental clarity, which in hand leads to making you feel more alert, and focused and having a boost in mood.
Skin and Body Health
Cold immersion can improve skin tone, reduce the appearance of uneven skin and contribute to natural collagen production.
Stress Reduction
The invigorating experience of an ice bath plunge can help reduce stress and anxiety, leaving you feeling refreshed and revitalized.
Why Choose UK Saunas for Your Ice Bath
At UK Saunas, we offer a range of Ice Baths to cater to your needs. The sleek, wooden-slatted design will complement any outdoor area whilst also providing key health benefits. Choose between a resin or stainless steel base manufactured using high-quality materials and the most up-to-date manufacturing techniques, ensuring durability and performance.
Browse our range of ice baths today to find the right one for you. Why not check out our range of saunas and accessories to fully deck out your home gym/outdoor areas. Contact us today with any queries and our experienced team will be happy to help.
FAQs
What Do Ice Baths Help With?
Ice baths are known to help with faster recovery after workouts, improve cognition, improve mental well-being and also reduce stress.
How Cold Is An Ice Bath?
An ice bath typically ranges from about 10-15 degrees Celsius, however, this may depend on the personal preference or specific purpose of the ice bath. It's important to monitor the temperature to make sure it is comfortable for you. Having the ideal temperature avoids any cold water injuries.
How Long Should You Stay In An Ice Bath?
To begin with, you should only stay in an ice bath for small amounts of time to build up tolerance. Over time you can go from small plunges to minutes at a time. It’s best to not exceed 15 minutes.
What is your delivery and returns policy?
For UK orders, we aim to deliver your item within 3 working days. For international shipping, this can take up to 14 working days. If you wish to return your goods, please contact us to arrange a return.
For further information please see our delivery and returns pages.
5 years Guarantee
on all Saunas
Secure your Sauna
with £100 Deposit