In our busy modern lives, it can feel like there’s just not enough hours in the day, often meaning we neglect the more important aspects of our life including our own health and wellbeing.
We need a way to get healthy and in shape that is quick, efficient, but most importantly, actually works.
How about something that can burn over 500+ calories in 30 minutes, then? How about a method that can help you actually cope with the stress that we mentioned above? All while improving your skin, blood pressure and circulation?
Continue reading “‘Lose the Wait, Lose the Weight’ Sauna Infographic”
The trouble with unwritten rules is that, even if you don’t mean any harm, you could end up disrupting or offending someone without knowing you’re doing anything wrong. Owning a personal sauna means you might bypass some of these hidden conventions, but in an environment as intimate as a public sauna, hot spa, steam room or similar, we would always recommend that you fully understand how to behave respectfully.
So, we put together this go-to guide on sauna etiquette to help newcomers and veterans alike. We find we’re frequently asked the same questions over and over again too, so we’ll even address some of them directly while we’re here.
Continue reading “Sauna Etiquette: The Do’s and Don’ts”
(This was updated in October 2018 for more up-to-date and accurate answers)
We’re not all lucky enough to have a sauna at home.
This means that if you’re paying hard earned money to spend time in one somewhere else, you need to know how to get the most out of a sauna and get real bang for your buck.
No matter the type you use – although we do love a traditional home sauna– you can follow these sauna tips and tricks to get the most out of your sessions.
Continue reading “15 Sauna Tips to Revolutionise Your Sessions”
We hear about the benefits of Infra Red Saunas all the time but what makes them different and so beneficial to your health
Some of the benefits might sound too good to be true, but the effects of infrared sauna use have been supported by scientists for years. During the experience, infrared heat and light is used to warm our skin and body, which raises the bodies temperature and causes sweating faster than a traditional sauna or spa session may.
Continue reading “Infrared Sauna Infographic: “Go Ga Ga Over Infrared””
Now that January has hit, and we no longer have Christmas festivities to brighten these dreary winter days, we need something new to give us our sparkle. No doubt most of us are feeling pretty sluggish and not our fittest and healthiest selves after several weeks of indulgent parties, dinners and nights out, never mind the endless supply of office chocolate within arm’s reach of your desk…
Continue reading “The amazing detoxifying benefits of infrared saunas”
In short, an infrared sauna uses infrared heaters to emit infrared light which our bodies then experience as radiant heat, which is absorbed by the surface of our skin.
Many of the traditional saunas heat the body both by conduction and convection from a combination of heated air and radiation of the heated surfaces in the sauna room, and can’t prove to be as or more effective than the infrared sort. Continue reading “Infrared Saunas: The Growing Health Craze (Infographic)”