Managing Stress at Home: Tips & Tricks From The Experts

The COVID-19 crisis has in many ways led to a dramatic overhaul in our day to day lives. Old routines have now been replaced with new and more cautious ones. A year ago, nobody had heard of the now-popular phrase known as ‘social distancing’, which has recently become the norm in an effort to try to save lives.

We have spoken to the experts on simple yet effective ways to manage stress at home without spending a penny. From tips on mindfulness and health advice, to apps you can download, you can find them all in this helpful guide. Continue reading “Managing Stress at Home: Tips & Tricks From The Experts”

The No-Sweat Guide to Cleaning Saunas

Cleaning your sauna might not be on top of your list of priorities, but there are reasons why you need to do it often. Whilst a deep clean isn't required every time you use it, making sure you are keeping up with the general maintenance and hygiene of your sauna is key.

The combination of heat and moisture is a breeding ground for bacteria, which isn't exactly what you want to imagine when you are trying to unwind, but cleaning it doesn't involve a lot of hard work.

Our guide to cleaning saunas will give you the low-down on maintenance tips, hacks, how often to clean your sauna and how to care for various parts.

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Sauna Benefits for Chronic Health Problems

We at UK Saunas believe in the wonderful power of saunas to ease the troubles of a great deal of issues that many of our clients seek our help with. Far infrared sauna therapy has a number of natural health benefits which include improved cardiovascular health and detoxification. But how can regular sauna use benefit people with chronic health conditions such as arthritis, fibromyalgia and multiple sclerosis (MS)?

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70 Hangover Cures to Help You Survive the Day

Looking for a reliable way to cure a hangover? We’ve gathered everything we could find from around the world in this ultimate guide to hangover cures.

Hangovers have plagued society since society first began. And still, in cultures across the world, we continue to drink to excess and regret it the next day.

Research into the phenomenon is sparse and inconclusive, meaning a sure-fire hangover cure doesn’t really exist but what we’ve done is brought everything together, from the scientific theories to the old wives tale to help you get through th​e day after the night before feeling as human as possible.

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A Sceptics Guide to Infrared Saunas (Inc. Benefits, Tips and FAQ)

We get it.

An article about how great infrared saunas are, from a website that sells infrared saunas, might not seem like the most reliable content.

Coming across as genuine is difficult when we have personal gain attached to you believing us, because did you know that we sell saunas here and here and over here, too.

That's why everything we're about to say is backed by scientists and professionals that have nothing to gain from whether you buy a sauna from us. So, we mean it when we say...

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‘Lose the Wait, Lose the Weight’ Sauna Infographic

In our busy modern lives, it can feel like there’s just not enough hours in the day, often meaning we neglect the more important aspects of our life including our own health and wellbeing.

We need a way to get healthy and in shape that is quick, efficient, but most importantly, actually works.

How about something that can burn over 500+ calories in 30 minutes, then? How about a method that can help you actually cope with the stress that we mentioned above? All while improving your skin, blood pressure and circulation?

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The Ultimate Guide to Salt Therapy Benefits (Updated)

Editors note: This article was recently updated so the information provided represents the latest and most accurate findings, as of June 2019.

Terms like 'trend' and 'fad' paint the picture of something dishonest or ephemeral;  rooted in myth and important for a few seconds in the grand scheme of things, only to turn irrelevant all but immediately after.

With hard science to back it up and a history of positive results dating as far back as the teachings of Hippocrates, to call the benefits of salt therapy anything but the real deal is to show you don't really know much about salt therapy at all.

Whether you do or don't know much about this treatment then, we produced this ultimate guide as a resource to enlighten amateurs and authorities alike. After extensive research and analysis, we believe this teaches you everything you need to know about salt therapy, the process, the science and all those benefits.

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Sauna Etiquette: The Do’s and Don’ts

The trouble with unwritten rules is that, even if you don’t mean any harm, you could end up disrupting or offending someone without knowing you’re doing anything wrong. Owning a personal sauna means you might bypass some of these hidden conventions, but in an environment as intimate as a public sauna, hot spa, steam room or similar, we would always recommend that you fully understand how to behave respectfully.

So, we put together this go-to guide on sauna etiquette to help newcomers and veterans alike. We find we’re frequently asked the same questions over and over again too, so we’ll even address some of them directly while we’re here.

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