In our last post, we outlined the romantic benefits of essential oils, appropriate for Valentine's Day, and the associated "moods" produced from each oil when used correctly within aromatherapy.
Photo by Andrea Piacquadio, from Pexels
We wanted to expand on the last list due to the advantageous power of the essential oils for a variety of people, going further than simple romantic feelings!
Let’s face it, 2020 was…an exceptional year.
From the unwelcomed introduction of the coronavirus and the scarcity of toilet paper to the probability of a World War 3 and the devastating forest fires in Australia.
Acquiring clear skin can be a difficult goal to accomplish, but there are tips online to help your skin routine, including saunas and natural ingredients for clear skin!
Simple moisturizers can be beneficial for skincare, but what most don't know are the chemical attributes implemented within them, and that's why using natural ingredients and saunas are a key utility for maintaining clearer skin.
Did you become a running fanatic during lockdown or did you use the time to slow down and pick up a relaxing hobby? Whether or not you fell into the fitness fanatic category during lockdown, with places gradually starting to open up, now is the perfect time to get outside and be more active.
What better way to get your step count up than a fun trip to a theme park? With several of these opening to the public once again, you can enjoy a day out with your friends and family, with plenty of walking around, rides and doughnuts involved (it’s all about balance!) Continue reading “The UK’s Most Calorie-Burning Theme Parks”
The COVID-19 crisis has in many ways led to a dramatic overhaul in our day to day lives. Old routines have now been replaced with new and more cautious ones. A year ago, nobody had heard of the now-popular phrase known as ‘social distancing’, which has recently become the norm in an effort to try to save lives.
We have spoken to the experts on simple yet effective ways to manage stress at home without spending a penny. From tips on mindfulness and health advice, to apps you can download, you can find them all in this helpful guide. Continue reading “Managing Stress at Home: Tips & Tricks From The Experts”
Cleaning your sauna might not be on top of your list of priorities, but there are reasons why you need to do it often. Whilst a deep clean isn't required every time you use it, making sure you are keeping up with the general maintenance and hygiene of your sauna is key.
The combination of heat and moisture is a breeding ground for bacteria, which isn't exactly what you want to imagine when you are trying to unwind, but cleaning it doesn't involve a lot of hard work.
Our guide to cleaning saunas will give you the low-down on maintenance tips, hacks, how often to clean your sauna and how to care for various parts.
At UK Saunas, we are passionate about well-being and are constantly on the lookout for wellness tips to share with you.
Looking for a reliable way to cure a hangover? We’ve gathered everything we could find from around the world in this ultimate guide to hangover cures.
Hangovers have plagued society since society first began. And still, in cultures across the world, we continue to drink to excess and regret it the next day.
Research into the phenomenon is sparse and inconclusive, meaning a sure-fire hangover cure doesn’t really exist but what we’ve done is brought everything together, from the scientific theories to the old wives tale to help you get through the day after the night before feeling as human as possible.
In our busy modern lives, it can feel like there’s just not enough hours in the day, often meaning we neglect the more important aspects of our life including our own health and wellbeing.
We need a way to get healthy and in shape that is quick, efficient, but most importantly, actually works.
How about something that can burn over 500+ calories in 30 minutes, then? How about a method that can help you actually cope with the stress that we mentioned above? All while improving your skin, blood pressure and circulation?
Continue reading “‘Lose the Wait, Lose the Weight’ Sauna Infographic”
