A Sceptics Guide to Infrared Saunas (Inc. Benefits, Tips and FAQ)

We get it.

An article about how great infrared saunas are, from a website that sells infrared saunas, might not seem like the most reliable content.

Coming across as genuine is difficult when we have personal gain attached to you believing us, because did you know that we sell saunas here and here and over here, too.

That's why everything we're about to say is backed by scientists and professionals that have nothing to gain from whether you buy a sauna from us. So, we mean it when we say...

...actual research shows that if you're trying to improve your
- saunas can help.


mental health​​​

We're not promising that two minutes in a sauna can transform a flabby belly into knife-sharp abs; any website that tells you so are dealing in not-very-white lies. We respect our readers, and our industry, too much for that.

We prefer science-backed fact to clickbait myths. Hopefully, you do too:

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Infrared Saunas: The Growing Health Craze (Infographic)

In short, an infrared sauna uses infrared heaters to emit infrared light which our bodies then experience as radiant heat, which is absorbed by the surface of our skin.

Many of the traditional saunas heat the body both by conduction and convection from a combination of heated air and radiation of the heated surfaces in the sauna room, and can’t prove to be as or more effective than the infrared sort. Continue reading “Infrared Saunas: The Growing Health Craze (Infographic)”