Whether you’re in an infrared sauna, hot spa, steam room or anywhere similar, we would always recommend that you understand how to behave respectfully. So, we put together this go-to guide on sauna etiquette to help newcomers and veterans alike.
Not all of us are lucky enough to have a sauna at home. This means that if you’re paying hard earned money to spend time in one, you’ll want to get as much bang for your buck as possible; not to mention that you’ll want as many of those detoxifying sauna benefits that come with it, too. No matter the type you use – although we do love an infrared sauna – you can follow these sauna tips and tricks to get the most out of your sessions.
We hear about the benefits of Infra Red Saunas all the time but what makes them different and so beneficial to your health
Some of the benefits might sound too good to be true, but the effects of infrared sauna use have been supported by scientists for years. During the experience, infrared heat and light is used to warm our skin and body, which raises the bodies temperature and causes sweating faster than a traditional sauna or spa session may.
Now that January has hit, and we no longer have Christmas festivities to brighten these dreary winter days, we need something new to give us our sparkle. No doubt most of us are feeling pretty sluggish and not our fittest and healthiest selves after several weeks of indulgent parties, dinners and nights out, never mind the endless supply of office chocolate within arm’s reach of your desk…
In addition to being one of the most popular spa services in recent years, salt room therapy provides a myriad of health benefits to those who experience it. Not only is it a form of natural healing that has been used since ancient times, but it’s also an effective, harm-free alternative to treating chronic health conditions.
Infrared saunas are not a completely new technology, but they have only recently begun to make their way into the health and wellbeing mainstream. However, many people are still unsure of how they work, what the differences are compared to a traditional sauna, and what the benefits of using them are. Continue reading “Infrared Sauna FAQ: Answered.”
In short, an infrared sauna uses infrared heaters to emit infrared light which our bodies then experience as radiant heat, which is absorbed by the surface of our skin.
Many of the traditional saunas heat the body both by conduction and convection from a combination of heated air and radiation of the heated surfaces in the sauna room, and can’t prove to be as or more effective than the infrared sort. Continue reading “Infrared Saunas: The Growing Health Craze (Infographic)”